Healthy Lifestyles with Fruits and Vegetables

Healthy Lifestyles with Fruits and Vegetables

 

Healthy Lifestyles with Fruits and Vegetables

Dieticians recommend that every person should eat at least five servings of fruits and vegetables every day . Increase consumption of fruits and vegetables is one of the easiest changes you can make to improve the level of health , lose weight and gain fitness . Latest food guidelines recommend that adults eat 5-9 servings of fruits and vegetables every day . A serving of fruit or vegetable is equal to :1 . 1 medium sized vegetable or fruit ( such as apples , oranges or bananas )2 . 2 small fruits ( such as kiwi fruit or plums )3 . ½ cup fresh , fruit or frozen vegetables or canned4 . ½ cup of 100 % fruit juice5 . ¼ cup of dried fruit6 . 1 cup green salad

Healthy Lifestyles

 Study after study has shown that a diet rich in fruits and vegetables lowers the risk of certain cancers , heart disease and other chronic diseases and conditions . One of the reasons for the recommendation that everyone increase their consumption of fruits and vegetables is that many of these foods have shown to have strong antioxidant qualities . plenty of fruits and vegetables have high amounts of many antioxidant vitamins , including vitamin A , vitamin E and vitamin C. In addition to their importance as a source of vitamins and minerals , fruits and vegetables also provide essential dietary fiber .

 Fruits and Vegetables

High nutrition , low fat , and low calorie nature of the diet . Fruits and vegetables contain very low levels of fat , and low-fat diet can be very effective for long term weight loss . Fruits and vegetables have a lot of advantages besides just their nutritional importance . Eating more fruits and vegetables are delicious , as well as nutritious , way to get the vitamins and minerals you need each day .

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