Do You Know Your Body Mass Index?

Do You Know Your Body Mass Index?

Do You Know Your Body Mass Index?

If you really need to lose weight - and how much you need to lose?
Those whose weight puts them into the category of obese or morbidly obese are well aware that they are carrying too much excess weight pon.With limits, increasing the risk of health complications.

 Body Mass Index

Body Mass Index is the measure most commonly used to measure weight relative to your height.
Doctors have a number of different ways to measure the need to lose weight.

there are huge benefits to losing even a moderate amount of weight loss:
1 Lowering your risk of diabetes
2 Lower the risk of heart disease.
3 Reducing the risk of arthritis and pain of arthritis.

 Body 

three ways that you can start losing weight today:
1 Get active.
2 Cut the white bread and sugar.
3 Eat more fresh vegetables.