Carbs To Weight Loss And Health

Carbs To Weight Loss And Health

Carbs To Weight Loss And Health

Carbohydrates are the single most important food you can eat.Carbohydrates you consume on a regular basis , I warn you , (unless you regularly run marathons ) , you will most likely either overweight or heading down the road to weight loss . But the biological bottom line is that humans did not evolve to metabolize carbohydrates .

Carbs To Weight Loss

Carbohydrates slow metabolism and contribute to every one of the major diseases associated with aging including diabetes , heart disease , dementia , and cancer . Carbohydrates naturally contains many essential nutrients ,

 Weight Loss

Here is an acronym for distinguishing between metabolism booster and refined carbs that will only weigh you down : If you have been consuming highly processed foods such as soda , chips , and crackers , and you decide to increase their intake of powerful phytonutrients that I have , you would take steps first to the re - programming your body for automatic weight loss and health .