Effective Weight Loss

Effective Weight Loss 

Effective Weight Loss Review

Obesity is the widespread accretion of excessive fat in the body . Measure of health to obesity is the Body Mass Index ( BMI ) , calculated by dividing weight in kilograms by height in meters squared ; equation because it kg/m2 . To calculate your BMI , simply multiply your weight in pounds by 704.5 , divide the result by your height in inches .

Effective Weight Loss

If your BMI is between 18.5 and 24.9 , you are within the range of normal or ideal body weight . But if your BMI is higher than 29.9 you are considered obese . Obesity brings enormous health risks and economic costs . It is recognized as a major catalyst for developing heart disease , diabetes , hypertension , and other debilitating conditions .

Weight Loss

People who are obese or overweight are more likely to develop heart disease , stroke , hypertension , diabetes , and certain cancers , which is the leading cause of death . Effective weight loss is the process of intentionally creating and completing a plan to reduce the total weight . This usually involves a reduction in total body fat . Ideally , you should be on a strict diet , by consuming nutritionally balanced low-calorie diet and increased physical activity . ending with , the key to weight management and weight loss is the only lasting increase your daily activity , will finally reach your ideal weight .