Free radicals are one of the causes of damage and decreased function of body cells. Fruits rich in antioxidants can be a powerful weapon against free radicals, among other acai berry fruit.An important element that had acai berry health benefits, including strengthening the circulatory system of blood to the heart.
Dangers of Diet Patches
Do not be fooled by glitzy infomercials and attractive ads saying that diet patches can effectively bump, block and flush fat from your body’s system in as little as three days. There is no such thing as instant weight loss, and the US Food and Drug Administration (FDA) has not approved any diet patch for weight loss.
Diet patches are particularly tricky. The manufacturers claim that they can suppress appetite and control metabolism when they are worn on the skin – a farfetched, if not ludicrous theory altogether. So ineffective and unsafe are diet patches that the FDA has already seized millions of these products from manufacturers and promoters.
Most diet patches claim to have no side effects because the chemicals used are all herbal. The FDA has banned more than a hundred ingredients once found in over-the-counter diet products – and some diet patches may very well still contain them. Even if claims that diet patches use only natural herbal medicines, the question stills remains – do these herbal medicines work? There have been no clinical studies that have proven they do. Manufacturers could simply be stealing people’s money. This is why the Federal Trade Commission and some state attorney generals are continuously filing cases against marketers of diet pills claiming to absorb or help burn fat instantly.
The most dependable program for losing weight will always involve hard work – regular physical exercise, a healthy food intake, and a good night’s sleep. You can do these simple tricks without endangering your health or spending too much money. Find an honest-to-goodness exercise and diet program and religiously follow it. Don’t be impatient – it will usually take at least a month for results to show. Diet patches would simply rob you of your hard earned cash without yielding any satisfactory results. Diet patches are already being investigated and considered by the government as ‘bogus.’ Keep your money and treat yourself to a healthy salad instead – you get to eat out, keep your weight down, and protect your health. Click Here for Detail
Dangerous Weight Loss Drugs Vs. Safer Alternatives
Dangerous Weight Loss Drugs Vs Safer Alternatives
Sometimes when we become so self-conscious about our physical appearance we would do almost anything to eliminate those unwanted pounds of fat. And sometimes we feel there are only a few choices to choose from.
So what do many slightly and really overweight people do? Many turn to diet drugs without a second thought! The NAAFA website clearly informs the general public of how dangerous most weight loss drugs can be. For example, Phenylpropanolamine which was marketed under different names such as Dexatrim, Accutrim, Dex-a-Diet, and others, causes insomnia, headaches, anxiety, disorientation, fast heartbeat, hallucinations, vomiting, high blood pressure, heart and kidney damage, psychosis, heart attack, and lastly, sudden death! The site goes on to state that such drugs rarely ever produce enduring weight loss results.
At present there are more than 50 new weight loss drugs that are ready to be approved for consumer consumption. There is the case of the amphetamine appetite suppressant. In 1999, in France, this drug was removed from the market on account of causing serious cardiovascular side effects.
Because of the serious side effects of weight loss drugs, more and more people are turning to alternative means for helping them win the battle against unwanted fat and obesity.
If I had a choice, I would first consider a natural “weight loss helper” over a diet drug. Why take unnecessary risks with your health. A safe alternative to weight loss drugs is to exercise regularly on a daily basis, 15-20 minutes; such exercise will help to suppress your appetite. Or you can simply try eating a little less each day in a progressive manner in order to prevent your body from experiencing a shocking reaction. Fasting is always a good idea as an effective measure for losing weight as well as for eliminating many toxins from your body.
If that does not work for you, nor excites you to new heights, there’s a number of safe natural appetite suppressants such as Metabo-Speed XXX, or the much talked about African cactus plant called Hoodia Gordonii. By what I have read so far online about this Hoodia from South Africa, sounds very promising. It’s supposed to naturally remove one’s appetite by making your brain believe that you’re full without having eaten. You can find factual information about this African plant below. Click Here for Detail
a.) Excellent calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800 for a road bike, and in 1000 for a spinning bike.)
b.) Superior cardiovascular conditioning. Cycling builds stamina and endurance increases while lower resting heart rate. Generally individuals who cycle regularly have a resting heart rate in the mid to low 60s.
c.) Lower body toning. Cycling is especially good to build leg muscles and for women, Whose problem areas are Often the hips and thighs, the slimming effect can be almost magical.
Many people prefer to cycle outdoors Because there's really nothing to replace the freedom and adventure to be had exploring under your own foot power. <Road bikes averages $ 300- $ 400 for a Correctly fitted, beginning a model that includes:
1.) A comfortable saddle Appropriate to the rider's gender.
2.) A rack to carry a water bottle. (Drinking water is recommended every 20 minutes during a lengthy ride.)
3.) A ride computer that registers the speed and distance Traveled.
4.) Gears to assist with handling the terrain.
5.) Appropriate illumination via reflectors and / or lights.
6.) Safety helmet.
Reviews These items represent the bare minimum for safe and effective operation. A ride computer is especially important as cycling is, Generally speaking, an exercise in the which the rider competes against himself for better speed and longer distances Traveled.
Using a Heart Monitor
Where weight loss is the goal, It is also recommended that the cyclist use a heart monitor the which includes a chest strap and a wrist unit that measures duration of exercise, time in "the zone" (your target heart rate to Accomplish fat burning), average and maximum heart rate, and calories burned. One pound equals 3500 calories. If you manage a 500 calorie deficit (burn or expend more than you consume) you'll lose approximately one pound per week.
Indoor Cycling
For individuals who do not like to be out in the elements, an exercise bike can be a comfortable way to cycle daily in the comfort of your own home. Many riders watch television while they pedal and cycling DVDs are available to create the illusion that you are traveling through the hills of the California wine country or perhaps the French countryside. Recumbent exercise bikes with Reviews their bucket seats are especially comfortable. For some riders, the different angle at the which the recumbent bike places the body is even more effective for body slimming and overall the position is Easier for the back and the backside.
Spinning Bikes for Indoor Cycling
Spinning bikes are a special class of exercise bikes that have weighted flywheels to Simulate, as closely as is possible, the feel of riding a road bike indoors. Generally, spinning is done at a gym in a class environment or, if done at home, to Reviews directions from a DVD. The workout Involves "intervals" of intense riding where the cyclist is standing in the pedals and working at maximum output seated balanced by periods of a lesser cadence. Spinning is hardcore exercise with maximum calorie burn. If you have not been working out, it's best to get moderately in shape and to check with your physician before beginning a spinning program.
When to Cycle?
Almost any time of day is Appropriate for cycling. Depending on the climate in your area, it may be best to ride in the morning or evening when Temperatures are cooler. Some fitness experts recommend riding first thing in the morning before eating to stimulate the metabolism, while others suggest "fueling up" first. If you have trouble sleeping, avoid cycling just before bedtime as the stimulation will Contribute to your insomnia. Regardless of when or where you choose to cycle, keep track of the numbers so you can monitor your improvement and work out at a pace and duration that will show effective results.
Benefits of Cycling
As an aerobic, fat burning exercise, cycling offers multiple health benefits. Upright exercise bikes can be purchase for as little as $ 150 while a recumbent will run from $ 300 to $ 600. Reviews These devices allow you to exercise Regardless of the weather while road bikes get you out and about exploring and having fun while you get in shape. Spinning bikes can cost as much as $ 1,500, so that's an activity that will most likely send you to the gym. Regardless of the type of cycling you choose, you'll begin to see results in a month or less, putting you well on the road to Reviews those lovely words - long and lean. Click Here for Detail
Cut the JUNK fats with Sushi
You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! Yes it's true.
But it's confusing. So many people fail because of "information overload".
How can you eat a diet that's balanced and healthy in order to cut fats, carbs and calories?
Here's the advice from nutritional science:
Cut the JUNK fats: Most people do not need an ultra low fat diet. But most of us could improve our diet by cutting out the junk fats. Basically, These are the processed fats: hydrogenated fats, polyunsaturated oils that have been heated, and fats that are combined with junk carbs. Processed fats are the fats most likely to put on flab and clog your arteries.
Cut the JUNK carbs. Most people do not need an ultra low carb diet. But unfortunately, so many people who go on a low fat diet continue to eat highly processed foods - they switch from processed high-fat to low-fat processed. And when food manufacturers create low fat foods, they tend range to replace the fat with junk carbs, roomates growing niche to pile on the pounds. Basically, junk carbs are low-fiber carbs, like sugar, fructose (and all the other * OSes), flour, cornstarch, fruit juice. Yes, fruit juice is a junk carb too! - After all, how much fiber is there in fruit juice? - Virtually none - it's yet another junk carb. You should eat the whole fruit instead, with its fiber intact.
Cut the JUNK calories. Most people do not need an ultra low calorie diet. But just think what your diet would be like if you dropped the processed fats and the low-fiber carbs. You'd be eating mainly natural proteins, with lots of vegetables plus whole fruits - and the odds are that you would be eating far fewer calories as well. That's the kind of calorie cutting most of us should be doing.
Eat a balanced diet NATURAL-FOODS. By natural foods, we mean the foods that would have been eaten by your hunter-gatherer ancestors: - lots of whole vegetable foods for vitamins and fiber; moderate to small portions of meats, fish, seafood, and other animal and protein foods, grilled, stewed or baked; and small portions of fresh whole fruit in season. This is the diet on the which the human race evolved, and the diet which, for the vast majority of people, makes for optimum health
So the next time you're about to order a meal with fries and sugary soda, think about how it could be improved. Replace the fries with a salad, and the soda with mineral water, and you've already made significant progress towards a Healthier, balanced meal.
And at home, look for recipes that use whole, fresh foods, with a minimum of processing. Make sure your meals include natural unprocessed foods, with lots of healthy vegetables, both cooked, and raw in salads. Avoid processed fats and processed low-fiber foods.
A sample menu:
- Grilled fish with steamed green beans, and peppers
- Mixed salad, dressed with small amounts of olive oil and vinegar or lemon juice
- Fresh fruit platter
- Sushi: fish and seafood (low-fat and well balanced in terms of nutrition)
- Tofu (bean curd): low-fat, quality protein food. Highly recommended
I personally recommend Sushi for your healthy weight-loss. Cheap junk food is OK (I actually like junk food too). But do not eat too much junk food for health!
Would you like to try sushi? Sushi is very healthy.
With the rise in popularity of sushi in western countries you may be invited by friends to join them at the local sushi bar. Many of Hollywood celebrities love to eat Sushi in fact. While you may be anxious about the prospect of eating anything raw, do not worry, all you need is a little bit of information to take the anxiety away from the experience and enjoy this wonderful delicacy.
Sushi is a very simple dish, Although the making of it is Considered an art form. The Itamae (sushi chef) traditionally needs to train for 10 years before being hired to prepare sushi. However, the popularity of sushi has forced the hiring of chefs with only a few years experience.
There are four game types of sushi you can order:
Nigiri sushi: nigiri means "grab". These are hand pressed balls of rice with raw fish on top and bit of wasabi between the fish and rice.
Sashimi: sliced raw fish (technically not sushi since the term sushi Refers to the rice and sashimi is not prepared with any rice).
Maki sushi: maki means "roll". The maki sushi is rolled with bamboo mats. Traditionally the seaweed is on the outside; rice on the outside is called 'inside-out' (ie: California roll).
Temaki is a hand rolled version of Maki. It is cone shaped like an ice cream cone.
Sushi comes in an amazing variety of combinations, however you'll find Reviews These common ingredients or garnishes with nearly every version:
The word sushi actually Refers to the rice, Also called 'sticky rice'. Sushi rice is short grained and cooked with a 1: 1 ratio of water. Sushi vinegar and sugar is added the which makes the rice both sweet and tart.
Wasabi: Japanese horseradish. Often served as a green paste alongside your sushi as an additional condiment; A word of caution - wasabi is VERY hot, so use it sparingly while developing a taste for it.
Gari: Thinly sliced, pickled ginger is also served with sushi. Some use it as a garnish Although it is technically to refresh your palette between bites.
Nori: The seaweed sheets used to roll rice for sushi.
Soya Sauce (Shoyu): used as a dipping sauce. The wasabi can also be mixed with the soya sauce for Reviews those who enjoy the intense flavor.
Sushi can be made with a single ingredient or Several. Single ingredients include avocado, cucumber (kappa), tuna (Tekka or maguro) or salmon (sake? But not the rice wine). Also There are many modernized combinations designed to please American palettes. Reviews These include the California roll made with avocado, crab, and cucumber and the Philadelphia roll made with smoked salmon, cream cheese, and cucumber.
As you can see, despite the unusual presentation you can Easily find identifiable and delicious combinations you are sure to enjoy. Despite what you may think, the nori (seaweed) has very little flavor and is nearly undetectable when combined with the flavors of the sushi and the addition of soy sauce or wasabi. In fact, like many other converts, you may just have found yourself a new addiction!
Yes - A healthy, balanced diet can be that simple!
To Your Healthy Weight-Loss
Kaz Omino
Global Article Directory.com Click Here for Detail
Crockpot Recipes for Low-Fat Dieters
You
may not believe this but there are actually a countless number of crock
pot recipes for people who are on a low-fat diet. Apparently, such low
fat crock pot recipes are intended for people who are watching their
health and their weight very carefully. In this regard, we would want to
share at least two of the low fat crock pot recipes that most dieters
prefer to prepare.
Arroz Con Pollo is one type of a low fat crock
pot recipe that we highly suggest. You will need to prepare such
ingredients as two tablespoons of freshly chopped cilantro, two cups of
cooked rice, ten ounces of frozen peas that have been thawed, two
tablespoons of red wine, one half cup of chicken broth, eight pieces of
chicken thighs that do not have skin, two teaspoons of chili powder, one
teaspoon of oregano, one clove of crushed garlic, one fourth teaspoon
of pepper, and one half teaspoon of salt.
Mix such ingredients as
chili powder, oregano, garlic, pepper, and salt together in a bowl.
Such spice mixture should be sprinkled all over the chicken pieces. Once
each of the chicken pieces is sprinkled with the spice mixture, you may
place all of them in a crock pot. The wine and the broth should then be
poured all over the chicken pieces. Cover the crock pot and let it cook
for at least five to six hours using low temperature. After five to six
hours, remove the chicken and set the crock pot on high temperature.
Add the peas soon thereafter and cover the crock pot again and let the
ingredients be cooked for another seven to ten minutes. The cooked rice
as well as the chicken should then be added into the crock pot. Before
serving, make sure to sprinkle the freshly chopped cilantro on the dish.
Another
low fat crock pot recipe that we suggest is the recipe for Basil
Chicken. This is also an easy-to-prepare dish as it only requires few
ingredients and can also be cooked while the crock pot is running
unattended.
The ingredients include one half whole green pepper
that is sliced, one can of cream of celery soup, one half teaspoon
basil, one half teaspoon of pepper, and four whole chicken breasts that
are skinless.
To begin the procedure for this low fat crock pot
recipe, you must place first the skinless chicken breasts in the crock
pot. The chicken should then be sprinkled with basil and pepper. The
cream of celery soup should then be poured over the chicken pieces.
Afterwards, the sliced green pepper should be placed on top of the
chicken that is covered with soup. Cover the crock pot and let it cook
for approximately eight hours. The crock pot should be set on low
temperature for this low fat crock pot recipe. You do not have to wait
for eight hours for this recipe to be cooked. There are instances when
six or seven hours will do. This recipe only contains four grams of fat
and is composed of 55 grams of protein and three grams of carbohydrates. Click Here for Detail
If you need to drop and few kilos and do not know where to get started, stop counting calories and start counting colors. When it comes to losing weight, make sure your plate is piled high with a range of colorful fruit and vegetables. You'll naturally create more balance and health-filled menus.
Why? Colour not only brightens your mood - but Also your diet. Load your plate with fruit and veges like a box of crayons in colors such as red, yellow, orange, blue, purple, white and green and you'll Also be filling up on power packed phytonutrients. Phytonutrients are naturally occurring chemicals roomates combat disease, Including cancer.
Go easy on the beige and brown foods such as pasta and startchy carbs. When there are too many of reviews reviews Reviews These drab colors on your plate, weight gain is almost Certain. That's Because beige Often reviews reviews Reviews These foods are high in calories and can leave you feeling hungry later. A cup of beige or brown beans can be over 200 calories .... but a cup of red or green vegetables is under a hundred! Add fresh greens, deep purple-reds and bright yellow-orange to a meal, and water the nutrient content go up, while calories go down! Plus, you'll get more enjoyment from eating when there's a variety of colors and flavors on your plate.
According to Dr David Heber, MD, Ph.D. and author of "What Color Is Your Diet" the key to designing your colorful diet is to choose from a range of different color groups:
Blue / purple fruits and vegetables Contain varying amounts of health-promoting phytochemicals such as anthocyanins and phenolics. Choose from a range Including blueberries, blackberries, eggplant, plums, Raisins. Reviews Reviews These reviews assists in memory function.
Green group includes broccoli; Brussels sprouts, cabbage, and bok choi. Reviews reviews Reviews These foods stimulate the genes in your liver to turn on the production of enzymes that break down the cancer-causing chemicals in the body.
The yellow / green group includes green peas, avocado and honeydew melon. Reviews Reviews These reviews promote eye health.
The yellow / orange group includes carrots, mangoes, apricots, rock melon and pumpkin. Contain reviews reviews Reviews These carotenoids (beta carotene is one), fierce antioxidants that help Prevent cancer and assist to lower heart-attack risk.
The white group includes bananas, white peaches, cauliflower, garlic, ginger, mushrooms and are helpfull to maintain heart health.
The red group includes tomatoes, pink grapefruit and watermelon all of roomates Contain lycopene. Lycopene is associated with a lower risk of prostate cancer and cardiovascular disease.
The red / purple group includes grapes, grape juice, prunes, cranberries, strawberries and red apples. Contain anthocyanins roomates reviews reviews Reviews These foods have a beneficial effect on heart disease by inhibiting blood clot formation. Click Here for Detail
Could Low Carb Eat Help You Loosing Weight?
There are an increasing number of people who take on the process of low carb eating believing that it will help them for Reviews their weight loss.
However, there is still an existing and hottest question when dealing with low carb eating, and that is if low carb eating a healthy way of life. So what then is the answer? Find out here.
Speaking of the low carb eating, it is a common consideration that it is not important to count calories in the low carb eating lifestyle. As such, you have the freedom to eat as much as you want and Whenever you want. But despite this truth behind the low carb eating lifestyle, many experts have Noted this is never a healthy way of life.
Many people are indeed metabolically resistant. So in instances like this, the proper way of reducing food intake may aid the dieters to MOTIVATE or sustain the consistent weight loss that they wish. Still, when talking about low carb eating, it is the carbohydrates that must be kept low, not the calories.
To further support the view, it is a given fact that in low carb eating lifestyle, you are definitely been eating fats and oils. As such, you rarely ever be hungry for in general, Reviews those foods that are high in fat are ever satisfying. A high fat eating coupled with a low carb eating supplements will tell your body that it is not starving just like the case of fasting, but rather your metabolism in this stage maintains a normal level. So while consuming fat is one of the Prerequisites for a healthy low carb eating, it is then Necessary to limit the consumption of trans-fats like margarine. Instead of that, it is recommended that you use real butter, for it is a good fat. And for your interest, good fats are found in olive oil, flax seed oil, canola oil, and oils that are greatly found in nuts.
So then, is the low carb eating healthy? Well, on a low carb eating, you can definitely lose weight constantly and it can reduce your insulin levels, lower cholesterol, lower blood pressure, and even Stabilize your blood sugar, the which is of course great for Diabetics. And since in the low carb eating, you will be taking less fruits and vegetables, it is then Necessary that you take a good full-spectrum multi-vitamins and fiber supplements.
It is also important to Consider that the main purpose of the low carb eating is to bring your body chemistry and insulin levels back into balance. And so to the make this, you need to take a diet that is unbalanced in the opposite direction of the way that you have been eating for the rest of your life. Click Here for detail
Cosmetic Sugery:Is it For You?
If you thought cosmetic surgery was reserved for Hollywood stars, you're out of sync with the times. Nowadays it's become a surprisingly affordable lifestyle choice for people from all walks of life. Here's a look at some of the more common cosmetic procedures to help you decide if cosmetic surgery is for you.
Essentially,cosmetic surgery is a surgical procedure carried out to improve a person's appearance. As such, it can be applied to any part of your body. But the most common are the various regions of the face, the breasts and the waist. Let's look at each in turn.
The most famous facial surgery procedure is the facelift (rhytidectomy). The objective is to tighten up skin and smooth out the lines and wrinkles that time etches on your face. The end result is a more youthful appearance.
The second most common is the nose job (rhinoplasty). This works to bring balance to the face by changing the shape of your nose, by making it wider or narrower, for example. It's also used to remove bumps in the nose.
Then there's eye enhancement. This procedure centres on removing unsightly bags under the eyes.
Lesser known is ear surgery. This is for people who feel their ears are too prominent. The operation adjusts the shape of the ear cartilage so that the ear lies closer to the head.
Next is breast surgery which involves altering the size and/or position of the female breast. The most sought after procedure is breast enlargement which is achieved through implants. Another popular procedure is the uplift which corrects sagging breasts. Finally there's breast reduction for women who suffer from back or shoulder pain due to excessive breast weight.
Finally, body surgery involves ways to improve the shape of the body, particularly the waist. The two most popular procedures here are tummy tucks and liposuction. The tummy tuck involves removing folds of overhanging skin and fatty tissue from around the midriff to give that smooth, tight, youthful look. For moderate weight reduction, liposuction is available. This involves the selective removal of fat cells by vacuum suction through a small metal tube inserted into the affected areas.
These are the most popular cosmetic surgery procedures. But in addition to the above, there are also more specialized procedures such as weight loss surgery, cosmetic surgery for men and anti-aging cosmetic surgery. Your surgeon can give you details of these.
In deciding whether to go ahead with cosmetic surgery, the first step is to consult a surgeon to determine whether you are a suitable candidate. The surgeon will take many factors into account such as your age, state of health, skin texture, bone structure and healing ability. Though most cosmetic surgery procedures are safe and carried out under local anaesthetic, there are risks involved and your surgeon will make you aware of them.
Another key factor is how realistic your expectations are about the results of your surgery. If you're expecting to be transformed into a clone of Julia Roberts, you're probably setting yourself up for disappointment. Results tend to be subtle rather than transformational and it's important to remember this. However, they can be life changing too. Click Here for Detail
Corporations and Corpulence
We’ve seen statistics that prove we are a fat nation. An appropriate question to ask at this time is why did we, who are just as “equal” as everyone else, become the size that we are? It would be too easy to answer by saying that we ate too much. That might actually be a symptom of the main problem.
The short answer would be that the main causes of obesity have to do with genetics, our living and eating environments, and our psychology. The combination of these influences has nurtured each one of us to become exactly who we are at this moment. But I don’t want to venture into these topics, because we’ve probably been hearing about them for nearly a decade. Instead, let’s discuss an influence that we need to take a closer look at—big business in America.
Before fast food corporations introduce new products, they do some market research. This means they will ask questions of the public, perhaps something like this, “If we started dipping the whole cinnamon bun in icing rather than just icing the top, would you buy more of them?” The answer might be “yes.” If enough people say “yes,” the corporation will have somebody make this product so people can try it and give their opinions. If enough people like it, a new product is born.
I believe the people involved in the market research did answer the questions truthfully. For instance, if I were to take a bite out of a fully iced cinnamon bun, and if I were asked whether it tasted good, how could I say anything but “it’s the best?” But if they asked me whether I would like one delivered to my house at exactly 7:00 AM every morning, I would realize that my compulsive self could not tolerate the daily temptation. To protect myself, I would have to say, with authority, “NO, I NEVER WANT TO SEE ANOTHER ONE OF THOSE THINGS AS LONG AS I LIVE!”
Corporations are always throwing new foods at us. That is why Wendy’s, McDonald’s, Round Table and KFC all have special items on their menus, like spicy calamari or dipping sauces for pizza strips. If the items sell well, then they must have done a good marketing job, and the item might become a regular on the menu. They suggest that the world try their new item, and we eat it up. What happened to eating what we want? Is it that hard for us to pick something out for ourselves rather than relying on the nutrition geniuses atop the corporate marketing buildings of fast food restaurants? They would sell us lard burgers if they thought we would eat them, and they might even laugh at us. Why not laugh at them instead? Choose to be healthy and dance to the beat of your own drum.
If you feel at all sorry for these American fast food corporations, let me ask you this question. Which is more familiar to you: The McDonald’s logo, or the logo of the USDA (the government body that created the “food pyramid”)? I rest my case. Click Here for Detail
Who is more likely to sustain desirable weight, the valued self or the devalued self?
If you believe it is hard to lose weight and keep it off because you lack something, like discipline, will power, or just common sense, your efforts will come from shame of what you are, rather than value of your health and well being.
When the shame gets exhausting, distracting, confusing, or overwhelming, as it always does, human nature makes us revert to the familiar, which requires far less mental energy. That means the old eating habits.
Your problem in reaching and maintaining your desired weight is not due to personal failings. You have plenty of discipline – you have gone through so much trouble time and time again to lose weight. You certainly have will power or you wouldn’t keep trying after each failure.
The problem lies not in you, but in your weight-loss programs, which set you up to fail.
No weight control program can succeed by dominating your consciousness with food and weight. This actually increases the unconscious impulse to eat.
Setting "goals" for weight loss makes you fail in the long run. In other words, you win some, you lose some. In the long run, winning and losing even out and put you back at your original weight, if not higher.
No weight control program can succeed unless it helps you regulate the core hurts that make you overeat and attack food.
A successful program must develop a conditioned response to regulate eating automatically. Otherwise, you will have to do the near impossible: “stop and think about it,” when swept up in a rush to eat.
With Core Value Eating, you stop thinking so much about weight and start looking at yourself and others with more compassion.
Instead of making goals, you create more value in your life. You value yourself more, which automatically makes you value your health and well being.
You learn to motivate yourself with "Acts of Kindness," especially when you relapse. (Who are more likely to repeat mistakes, those who punish themselves with guilt or shame or those who value themselves?)
Compassionate eating conditions Core Value to occur with the impulse to eat. The reflex of Core Value will then motivate whatever you do, including food consumption.
Begin Core Value Eating with a list of five “Acts of Kindness” you will do for yourself when you have a temporary relapse of overeating or an attack on food. The point is to change the motivation to eat from avoiding core hurts to experiencing Core Value. In making your list, think of what will help you eat from your Core Value next time.
With Core Value Eating, you learn to view your cores hurts compassionately, and when they occur, to look for the light of Core Value.
In that light, emanating from deep within, you will not have to worry about “managing” your weight. Your Core Value will do it for you.
Core Value makes us worthy by motivating us to accept, value, love, and, most important, feel compassion for self and others.
Health and well being depend far more on how much we value than how much we are valued, even though we’re a lot more sensitive to the latter. You are probably quite aware of the times in your life when you didn’t feel valued in relationships at work or at home. What you did not notice is that those were times when you valued far less.
Here’s a little test to show the power of value. List of the qualities that you believe make a person worthy of love. Just think of people who you believe are lovable, and list their most lovable qualities.
Your list consists of various aspects of compassion. You have described a person who is accepting, valuing, and loving, someone who makes an emotional investment in others, not just herself. You have described someone who is compassionate.
When you feel compassion for yourself and others, you cannot feel a core hurt and you do not have an impulse to overeat. Click Here for Detail
Control All Unhealthy Urges with Acomplia
Crave for food and cigarette are two unhealthy urges. They lead you to path of inheriting various diseases. Such detrimental habits if not controlled can lead the mankind to disastrous consequences. Medical science has found a medication to control both food and cigarette yearnings. This will help people to loose weight and quit smoking and will also curb certain other unhealthy habits.
The medical community eagerly awaits the FDA approval of Acomplia. The scientific name for accomplia is Rimonabant. Developed by the French drug maker Sanofi-Synthelabo, it is also referred to as Zimulti. It is another trademarked name given for the marketing of Rimonabant.
Acomplia works by targeting the CBI receptors and blocking the body’s ability to receive signals that tells it to smoke or eat more. It helps to normalize the EC system thus making hunger and cigarette cravings more manageable. This blocking of signals results in weight loss. It further improves the cardiovascular or metabolic risk factors in obese people and reduces their dependence on tobacco and helps them quit smoking.
Although acomplia benefits more of the obese people, still it’s usefulness for the community of smokers cannot be left unnoticed. Its trial has confirmed that it is an effective way to relinquish smoking.
Studies on the side-effects of acomplia have been done. The common side-effects are as follows-:
The side-effects of acomplia are fewer as compared to other drugs. Its positive effects on weight loss, smoking cessation, and its aptitude to maintain a healthy cholesterol level, blood sugar and blood pressure are highly beneficial for the consumers.
Though acomplia is one of the most promising weight loss drugs, it should still not be taken without the consultation of a doctor. No one can better advise you on the drug than your physician. He may not allow you to take acomplia if you have had some serious health problems in the past.
Take the medicine as per the directions given by your doctor. Some people have the misconception that if they double the dose than that actually prescribed, they can get better results. It is not true. Trying to double the dose can prove to be harmful for your health.
Precautions have to be taken while consuming acomplia. Since the medicine can cause dizziness, therefore one should avoid doing certain hazardous jobs.
The dual character of acomplia distinguishes it from other weight reducing drugs. It is promised to be one of the most significant drugs ever made that will cater to the grave needs of people. Click Here for Detail
Our society is set up to regard meat eating as the 'norm'. Those people who choose a vegetarian diet are often thought of as difficut, 'trying to be different' or just odd. A common nutritional fallacy is that meat and animal products must be consumed in order to maintain a well-balanced, healthy diet.
Many people these days are finding out the many health benefits of a vegetarian diet. Additionally, many physicians and nutritionalists are prescribing and endorsing plant-based meals in order to promote health, prevent and treat certain diseases, and even to reduce weight. There are many products now becoming available in shops and supermarkets that contain health enhancing plant extracts.These are mixed in yoghurts,spreads and cheeses, to specifically lower cholesterol levels, reduce blood pressure, enhance energy levels and boost immune systems. Who knows what other benefits are just around the corner in plant extracts.
Although vegetarianism may seem like a modern idea, in reality, its health benefits have been known for many years in cultures around the world. India and the far east make up the largest percentage of the world's vegetarians, both for health and spiritual reasons. One group of people, the Hunza, who live near the Himalaya's have a diet which is exclusively vegetarian. Members of their community reportedly often live to be over 100 years of age.
The American Dietetic Association say that the benefits of a vegetarian diet can include;
Lower cholesterol levels
Lower levels of saturated fats
Lower body fat
Reduced rates of heart disease
Lower blood pressure
Lower incidence of type-2 diabetes
Lower instances of certain cancers
Higher levels of important minerals and antioxidant vitamins
Obesity is one of the major health concerns in the western world. It can be addressed with a vegetarian diet, one that eliminates excess protein and animal fat consumption, and increases fiber in the form of fruits, vegetables and whole grains. Those who consume a vegetarian diet tend to maintain a lower body mass index (BMI), which significantly aids in the treatment and management of other chronic illnesses such as cardiovascular disease, high blood pressure and diabetes. A lower BMI is an aim of anyone looking to improve their general health, whether by diet, exercise, or preferably both.
One question often asked by those considering a vegetarian diet is; "Will I get enough protein? This is certainly a valid question, as protein is necessary for the building, maintenance and function of all body cells. In fact, a varied and well-balanced vegetarian diet actually provides all the protein the body needs, obtained by eating such things as whole grains, beans, nuts and soy products.
In fact, meat-based diets typically provide an excess of protein, which may actually be harmful. High protein levels can put more strain on the kidneys. A leading gerontological journal reports that too much protein can cause a person to lose about 30% of their kidney function by the time they reach old age. It can also cause systemic acidity, which the body attempts to counter by leeching calcium out of the bones, which can lead to osteoporosis.
Becoming a vegetarian does not mean you are limited to eating carrots, fruit and nuts. There are many types of vegetarians that eat meatless diets in a variety of combinations. Some of the more common types include;
Lacto vegetarians, who do not eat meat or eggs, but do eat dairy products such as milk and cheese.
Lacto-ovo vegetarians do not eat meat, but will eat dairy products and eggs.
Ovo vegetarians do not eat meat or dairy products, but will eat eggs.
Vegans do not eat meat, dairy products, eggs, or any animal products at all.
There are many medical and health organizations that promote, endorse, and support people on a path toward changing their dietary lifestyle to one that includes more plant-based foods. There is a lot of information on the internet, as well as through medical providers and vegetarian organizations. Numerous books and articles are easily found.
Many restaurants, grocery stores and supermarkets now provide meals and products to vegetarians, making it simpler to choose this healthy lifestyle.
Remember that at the end of the day it is your decision. If you want to simply keep eating a little meat, while exploring deeper into the vegetarian side, then do that. Don't worry about the 'purists'. There is no law to say you cannot eat a little meat, fish or chicken along the way - it's your life and your choice. Once you start eating more vegetarian food though, many people find they start to lose their taste for meat. The main thing is to enjoy the food and feel healthier by doing so.
On a final note, consider using either all organic vegetables and fruit, or at least as much as you can source. Organic produce really makes a great deal of difference to the taste and texture, and you have the security of mind that what you are eating is free of pesticides and other chemicals. More information on this will be found in the next article, or on our web site.
Conquer your Obesity with Xenical
Is being obese making you a laughing stock at the mall, among relatives or even at school? Obesity can entice a lot of embarrassment, leading to loss of self-confidence and stress.
Health is one's everlasting treasure trove. Yet due to the velocity of life we tend to overlook the value of this wealth. Work stress and the quest to meet expectations and responsibilities often leads to compromise over eating habits and physical activities. Such a scenario forms the backdrop of various health hazards. Obesity, being one of these hazards. In fact, obesity itself opens a gateway to various diseases such as heart disease, blood pressure, diabetes just to mention a few.
Obesity has become a universal phenomenon. It has not even spared the youth. In essence, obesity is a condition denoting accumulation of excess of fats in the body.
You gain weight when you consume more calories than you can burn off. Various common reasons leading to obesity are:
•Urban lifestyle
•Over consumption of fatty foods
•Lack of physical activities
•Psychological factors
The market is swamped with a lot of diet pills with promising offers. Among them Xenical has emerged to be an effective drug to help you to tackle obesity efficiently. Xenical is a brand name for Orlistat. Its primary role is to avoid the absorption of dietary fats, in this manner reducing caloric intake. Since its main consequence is to put a stop to dietary fat from being absorbed, the faeces may become oily or loose as fat is excreted unchanged.
Xenical is like a magic potion which eases your worries pertaining those extra pounds. It has proven to be more effective if consumed in conjunction with a low-calorie diet and regular physical activities. A prior consultation is recommended before you embark upon Xenical treatment.
It is said that it is easier to gain weight but a difficult task to loose it. But with Xenical you can achieve a healthy body that too with ease. It is one of the most readily available diet drugs tagged with a reasonable price range. You can also make an online purchase with the growing number of online pharmacies.
Indulge in an expedient approach towards a gorgeous you with Xenical. Click Here for Detail
Confront obesity with to Fulfill your Sexual Urge
Fat gain may not be a reason of depression for many. But sometimes there arises such problems which make you say “God this is due to fat!” Due to fat gain you will find that your normal life is at stake and if you go on ignoring your increasing body weight, you are sure to become a base for various diseases and problems. Apart form various problems; one of the most significant problems that a fatty person confronts is that of sexual problems. This is one of the most serious problems in one’s life. Accumulation of excess fats in body makes the body lazy and due to which a person tends to tire out soon. This makes him or her ignore their partner’s sexual urges and gradually a relation seems to go astray.
So becoming too much fat may create serious problems in one’s personal life. If you love your partner than why not think of fat loss and regain your fitness. If you are really serious by now, it’s better to act now for some vital solutions. Phentermine can be the best solution for eradicating your fat for good. It’s a diet pill and is found to be very effective in burning your fats. It is usually taken as a single daily dose in the morning and that too in empty stomach. It has been also found that using Phentermine with a balanced exercise and diet is a very appropriate way to achieve the results one desires.
This drug Phentermine targets our hypothalamus gland present in our brain. Due to which, certain neurotransmitters get affected and gradually suppress our appetite. At the same time it manages our body metabolisms too. It is really very effective and one feels the difference within a period of 10-12 weeks. Approved by FDA way back in 1959, it is now readily available in the market.
Side effects like dizziness, dry mouth and constipation may visit your health initially but slowly and steadily as our body gets used to Phentermine, these problems fades. However it is wise to consult your doctor. Phentermine really works in a significant way and can help you a lot in bringing close to your partner and family as well. Click Here for Detail
Myth: You’ll be OK with a high protein/low carb diet
Fact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and fruits). The biggest problem with this diet is that many common and popular foods are forbidden, which makes it easy for the user to get bored or frustrated. When boredom and frustration set in, quitting time is never far off. Another problem is the lack of nutrients that are usually brought in by carbohydrate foods, while allowing the user to eat bacon and cheese that raise cholesterol levels.
The bottom line is that high protein/low carb diets result in fast weight loss in some users, but it’s not just fat that goes away. People also lose some of their lean muscle mass and a lot of water as the kidneys work harder to rid the body of excess waste from protein and fat.
The added stress to your kidneys is not healthy at all and, in the long run, will lead to dehydration, headaches, feelings of nausea and dizziness. Before engaging in a long-term diet, you would do well to discuss it with your physician. And if you are really keen on dieting, try a balanced diet first, because it will help you lose weight without hurting your system.
Myth: Permanent weight loss can be achieved with fad diets.
Fact: This is yet another common myth among the weight loss crowd. Like any other diet that tells you to cut this or that food from your daily meals, fad diets are not healthy for you. The cornerstone of any diet is supplying the body with all the calories, proteins and minerals it needs. diets that cut out foods without regard for the needs of your body cannot be healthy for you. Fad diets fail to deliver on the promise of permanent weight loss because people will always crave the forbidden foods and will always end up breaking the rules and ditching the diet.
The key to making weight loss permanent is more Exercise and to avoid eating food that makes you fat without nourishing your body. Our extensive studies confirmed the importance of exercising and of a well-balanced diet.
Myth: Low-fat or no fat food is always a good choice.
Fact: The only low fat foods that are also low in calories are fruits. The rest of the huge low-fat or non-fat group are not a safe choice if you are dieting. These products may have added sugar, starch or flour to make them taste better, which means extra calories that do not belong into your diet. So make sure you check the list of ingredients on packages whenever you decide to buy low-fat.
Myth: Switching to vegetarian food will help you lose weight and stay healthy.
Fact: I know this is a hard pill to swallow, but no food plan will work for you unless you take charge of your eating and make sure that everything that goes past your lips is the right kind of food. The key here is to be absolutely sure that the vegetarian diet will give your body all the nutrients and calories it needs. Eating heaps of foods that do nothing for you from the nutritional point of view, outside maybe of filling your stomach, can bring you a lot of trouble in the future.
Since plants tend to have a lower concentration of nutrients than meat, you will have to eat more food than before to make up for this difference. Not to mention that a strictly vegetarian diet will not get you enough vitamin B12, vitamin D, iron, calcium and zinc. These substances are taken mostly from dairy products and eggs in a regular diet, but true vegetarians can’t touch those. You’ll have to rely on the few and uncommon vegetables that can provide these substances.
Myth: Dairy products cause heart problems and make you fat.
Fact: Well, thanks to modern medicine everybody knows that eating a lot of dairy products is a surefire path to high blood pressure and stroke, although a large group of people from France refuse to die despite the large quantities of cheese and wine they consume.
Dairy products are the main source of calcium that keeps your bones strong and healthy. It is absolutely essential for children and can be in no way overlooked by adults. Dairy products also contain vitamin D, which is crucial to maintaining the normal levels of calcium and phosphorus in your bloodstream.
If you don’t want to gain weight from dairy products, then choose low-fat or non-fat brands. There are enough of those around. If you are lactose-intolerant, drink soy or rice milk. It does not taste exactly the same as true milk, but it’s still good and nutritious.
Butter and margarine are the only dairy products you should worry about. They do contain big levels of fat. Still, if you can’t do without them, at least eat butter. Margarine is an over-processed fat that is not particularly good for you. Butter may be a bit fatter, but it definitely is the healthier of these two.
Obesity is not merely indulging into overeating and having a bulky body. It is more like a gateway to severe health diseases. Obese people should not be ridiculed; rather they should be taken care off. Obesity is calculated according to the body mass index (BMI) of a person’s body. Dividing the weight of a person in pounds by the square of his height in meters we get the BMI calculated. If an individual’s BMI is 30 or above then he falls under the category of an obese.
Close the Gateway to Obesity
Obese people develop certain diseases such as high cholesterol, hypertension, high blood pressure, diabetes, arthritis etc. Besides having these health problems, they find it difficult to adjust themselves in the society. They develop stress and can even fall into depression. Hence, obesity is such an alarming condition that if ignore can lead to grave consequences.
Earlier, joining a fitness centre was the only solution to reduce weight. But today the scenario has changed. Medical science has come up with various weight reducing drugs in the market. Didrex can be an appropriate medication for you if you want to reduce weight in short span of time.
Didrex is the brand name for Benzphetamine. It falls under the category of an anorectic drug. It is recognized as an appetite suppressant that is used along with proper diet, exercises and behavior therapy. It decreases the appetite by stimulating the brain and increasing the heart rate and blood pressure.
One pill of didrex should be taken empty stomach daily with a full glass of water. This medicine is usually taken for 8-12 weeks. Do not take the medication more than as prescribed by your doctor as it can be habit forming and can make you physically or psychologically dependant on it. Do not suddenly stop taking this medicine without consulting your doctor, if you have been taking it since long.
The side-effects of didrex are quite similar to those of any other weight reducing drug. One may experience breathlessness, irregular heart beat, restlessness, anxiety, nervousness, severe headache, blurred vision etc.
Be cautious while driving, operating machinery, or performing other hazardous activities as didrex can cause dizziness. If you are a pregnant lady, do not take didrex because it can cause birth defects in an unborn baby.
Nursing mothers should consult their doctor before consuming didrex. It can be harmful for your child as it can pass into breast milk.
Didrex if taken during late hours can lead to insomnia. Therefore, one must avoid taking it late in the day.
In case you miss a dose just take it the moment you realize you have missed it. Do not try to double it by taking two or more doses at the same time.
Take Didrex
Didrex give you the opportunity to reduce tremendous amount of weight within a short span of time. Take the medicine and realize the change in your personality.
Conjugated linoleic acid (CLA) is quite possibly the supplement of choice when looking for that weight-loss miracle pill. One group of overweight women lost 9% body fat in one year's time even though they didn't change their lifestyle or eating habits in any way.
Conjugated linoleic acid
This is the first time CLA has been researched for it's effects on body composition an the results are clearly remarkable.
Never heard of CLA?
CLA is a naturally occurring fatty acid found in meat and dairy products. It is a popular dietary supplement benefiting people who want to lose fat, maintain weight loss, lower blood pressure, boost their immune system, retain lean muscle mass, and control type 2 diabetes - the type of diabetes that is often associated with obesity.
CLA comes in different concentrations. Products containing 80% CLA are recommended to get maximum weight-loss results.
CLA has been shown to prevent heart disease and several types of cancer. It also appears to enhance the immune system.
One study involving 180 overweight men and women, all between 25 and 30 BMI (body mass index). A BMI -- an indicator of body fat -- over 25 has been linked to an increased risk of heart disease and other medical problems, such as diabetes. The volunteers were mostly female -- 149 women and 31 men.
Volunteers were assigned to three groups. The two groups taking CLA got either the typical off-the-shelf pills (4.5 grams of 80% CLA) daily or the syrup formulation (3.6 grams of 76% CLA disguised in a capsule) daily. The third group took a placebo capsule filled with olive oil daily.
Participants were not required to change their diet or exercise habits. However, a nurse did give dietary and exercise advice upon request. Daily calorie intake was similar among the three groups; all volunteers reduced their calorie intake a little during the study. All got about the same amount of exercise.
This strongly suggests that the observed effects of CLA on body composition were independent of diet. The decreased calorie intake may be partly due to the supplements and/or a reduced appetite. Also, because volunteers kept a food diary, they learned to cut food intake.
Several times during the 12-month study period, the study group came to a clinic to have their weight, BMI, and blood checked. They also completed questionnaires on their diet and exercise in the previous two weeks.
At the end of one year:
Both CLA groups lost weight -- about 4 pounds; the placebo group stayed the same.
The CLA syrup group had a 9% body fat loss; the CLA pill group had 7% loss; the placebo group had no body fat loss.
Both CLA groups had similar improvements in muscle mass.
Regarding other risk factors:
The CLA pill group had slightly higher LDL bad cholesterol.
The CLA syrup group had slightly lower HDL good cholesterol.
Both CLA groups had higher lipoprotein levels, a marker of inflammation and heart disease.
Both CLA groups had higher levels of leptin, a hormone thought to be a heart disease marker.
Both CLA groups had higher white blood cell counts, which could trigger damaging artery inflammation.
The CLA groups had only modest changes in blood sugar levels, a marker for diabetes.
The results of this study corroborate and expand on the findings of the previous short-term studies. Results show that the effect is greatest in those with highest body mass index, especially women with a 25 to 30 BMI.
As far as the heart disease risk factors, the variations seen in the CLA groups are within normal physiological range. Increased white blood cells may reflect the heightened immune response that other studies have shown. In studies in Holland, CLA has been shown to prevent some viral infections.
CLA
The mechanism(s) by which CLA decreases body fat mass and increases lean muscle mass is not completely understood. CLA is known to accumulate in tissues of animals and humans where it is readily metabolized. CLA may trigger fat cell death, shrink fat cells, or it may speed up metabolism to promote weight loss. Click Here for Detail
There are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it’s time to lose weight. Some diets emphasize low fat while others insist low calories are the way to go. Still yet, other diet gurus are adamant that in order to meet your weight loss goals you must cut out all forms of carbohydrates. One diet seems to combine factors from at least two other well known diets with claims to produce an optimum fat burning weight loss program. Then there are the various other diets that have circulated around the world for years with numerous success stories such as the cabbage soup diet and the cider vinegar diet. Which diets really work and more importantly; which diet is right for you?
The Right Diet For You
One of the most important factors you must consider when contemplating any diet plan is whether you will learn how to eat healthy and nutritionally sound through the plan. Unfortunately, a number of different diets that boast incredible results do so through nutritionally bankrupt methods. Often referred to as fad diets, these weight loss programs encourage you to indulge in eating habits that can do more harm than good.
Many weight loss programs promise almost instantaneous results and for awhile at least; it seems as though your weight loss dreams may have finally come true through the presence of this type of diet. Then the sad reality sets in. You realize there is no possible way you can stay on this diet for the rest of your life. This is an important factor to consider; because ideally you should be looking for a healthy weight loss and maintenance program not a diet. Although a very low-calorie, high or liquid diet or even a diet that only lasts for a few days may allow you to initially lose some weight, you will inevitably find that your weight loss problems recur when a vengeance at a later point. Instead of looking for a miracle cure, look for a weight loss program that can help you to achieve your goals on a permanent basis.
For those of us who would prefer to avoid exercise like the plague, any weight loss program that promises we can reach our goals without that dreaded E word is a lifesaver. Unfortunately, long term weight loss simply isn’t possible without taking part in a sensible exercise routine. Sad, but true.
When considering engaging in any weight loss program or diet, always ask yourself the following questions 1. Will I learn to take part in a healthy, nutritionally sound eating plan through this diet? 2. Is this a diet I can stick with long term? and 3. Does this diet combine sensible eating with moderate exercise?
Diet
When you find a diet or weight loss program that meets all of these conditions, you know that you have found the right diet for you. As with any diet, it’s always a good idea to check with your physician before engaging in any weight loss program. Click Here for Detail
As the government becomes more aware of the problem of childhood obesity, schools in the UK are now planning to weigh and measure all children at the ages of 4-5, when they start primary school and again at 10-11, when they are about to leave for secondary education. This is something which is already being carried out in the US, but how effective is it?
Childhood Obesity
There are arguments that children will be stigmatised and that this will increase bullying, as well as leading to an increased number of children suffering from eating disorders in the future. In addition, many people feel that parents should be able to tell that their child is overweight and that the money could be put to better use by doing something to help change the situation.
As a parent, what can you do to help your children keep their weight under control?
It is important to be aware of children’s feelings – if they are being bullied at school, parents need to be sure they aren’t feeling “got at” at home by nagging parents, which will only increase feelings of isolation and failure.
Parents can set a good example by providing healthy meals and not eating junk food themselves, but it’s important to allow some treats, as being over strict is likely to cause friction and could be counterproductive. If the whole family learn about healthy eating and try cooking new healthy recipes together, kids won’t feel they are being singled out.
Obesity
It is also important not to focus too much on food. Although it is an important part of life and can’t be avoided, it should not be made the main topic of discussion in the family. If children are constantly reminded of their weight and what overeating can do to them, they could develop an unhealthy attitude towards food. So be sure to focus on other things, particularly areas of life which are not stressful and which your child enjoys. Click Here for Detail
The old advice continues being worthy: the correct form of losing weight is to go to a professional that teaches you ways to achieve that goal. You have multiple options to success in your journey; like for instance go to a nutritionist or a doctor. Another way is to go to the gym, a lot of gyms offer counseling to lose weight. There are as well a different ways like to attend a group or follow a diet.
Make You Lose Weight
If you cannot go to an expert then you should educate yourself alone by reading and practicing what you have read. As you learn on nutrition you’ll know how to eat to live and not otherwise.
Secrets about diets that aid you lose weight
Diets usually impose us what to eat and when to eat, in general those diets are not specially designed to our lifestyle. The first advice is to follow a diet that is adjusted to your busy life. Don’t let this information mislead you, this doesn't mean that nothing will change and that you’ll be eating the same things you used to eat, the real meaning is that you can still eat what you used to but in moderation.
When you follow a diet low in calories definitively you will lose weight. The real issue of all this arises when you leave the diet. So while you return to your old habits you gain your weight again. And it is an endless cycle.
Fast diets results
"These diets are designed to lose weight quickly. They are not recommended because they have temporary results. If you gain and lose weight quickly you are damaging your health and your figure."
If your answer is yes to one of these questions consult with your doctor or nutritionist. Diets are everywhere, to all likes and if you want to get permanently lose weight you can make it. You should now be able to difference good diets from the ones that are not since the good diets are those who are balanced they include all the nutritious groups.
But of course most people are not interested because we gain weight, what we want is to lose weight. There are several ways to lose weight. Or even better there are many diets to lose weight.
So Finally Do diets Work?
Diets
Diets are always in complete changes, and suffer some sort of an evolution as time goes by and nowadays there are two main groups "low floor carbohydrates and high proteins" and balance. Independently far from what diet means to each one of us, diet it is simply a nutritious system that follows defined rules to lose weight for a certain time. These last words are important because in our minds we can follow a diet, lose weight and forget about it. The reality is that losing weight once doesn’t mean it will never come back. And that is the fundamental fact that diets that promise immediate results, these results are not durable. Click Here for Detail
Changing Your Subconscious Self-Image For Permanent Weight Loss
Changing Your Subconscious Self-Image For Permanent Weight Loss
The most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now. You will start with this image. You will start recreating your subconscious imagery by recreating your existing body picture. Before starting your imagery training, it is important that you become totally relaxed in order to focus your mind. Once you have accomplished this, you will find it is quite easy to engage all of your senses, making it possible for you to create a new body image. Once you feel you are completely relaxed, I want you to see a picture of your body in your subconscious mind. When you have your body in focus, I want you to reshape it, to exactly how you want it to look.
See your new body down to the smallest detail; make it become so real that it seems that you have already accomplished your weight goal. Once you have your new body picture completed, place yourself in a physical activity that you know you would enjoy and will be beneficial in helping you attain your new weight goal. This activity can be anything from a brisk walk to an aerobics class, to playing tennis, to completing an unfinished task. Your new body is now capable of performing any activity that you find enjoyable.
The emotional states that drive you to overeat or eat when you are not hungry are fear, guilt and anger. These emotional states are responsible for depression and low self-esteem. When creating your new self-image, you must exchange these negative emotional states for your most powerful emotional state. Love is your most powerful emotional state especially when directed to your new self-image. It is essential that you practice reproducing your new active body imagery on a daily basis. It is only through daily practice that your new body picture will become a permanent part of your subconscious, thus allowing you to reproduce this picture without a moments thought. The power of Burris MIND/FITNESS is in the ability to change programmed emotional states that do not work for you, for programmed emotional states that DO work for you.
Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is…Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.
The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior. Click Here for Detail
