Juicearian
Juicearian
Many people have heard of juice fasts as a means of
detoxifying the body. Followers of a raw foods regimen also include juices as
part of their nutrition. Nearly anything can be juiced – fruits and vegetables,
primarily. It’s a form of concentrated nutrition. Some raw foodists drink only
fresh fruit juices.
In addition, fruit and vegetable juices are good sources of
the traditional nutrients. Citrus fruits (grapefruit, oranges, etc.) provide a
healthy portion of vitamin C. Carrot juice contains large quantities of vitamin
A, in the form of beta carotene. A number of green juices are a good source of
vitamin E. Fruit juices are a good source of essential minerals like iron,
copper, potassium, sodium, iodine, and magnesium, which are bound by the plant
in a form that is most easily assimilated during digestion.
While fruit and vegetable juices are the most common form of
juice, wheatgrass juice has been getting a lot of attention lately because of
the denseness of nutrients it contains.
The primary advantage of truly fresh wheatgrass juice -
juice made from raw, live, soil-grown wheat grass, is the apparent high level
of life force energy that it contains. It is one of the few truly fresh foods
available (sprouts are another). The grass is alive and growing right up to the
time it is juiced, and hopefully you are drinking it within a few minutes or so
of juicing. Most of us get our green veggies from markets, and they were picked
days ago and refrigerated - losing vitality the whole time. (It is an even
worse situation for fruit, which may be picked weeks before you eat it, and in
some cases, held in cold storage for months - losing vitality the whole time.)
In contrast, one can grow wheatgrass indoors, and enjoy it when it is truly
fresh.
In conclusion, drinking plenty of fresh fruit juices daily
will cleanse your system, make you feel completely energized and last but not
least, you will look beautiful. People
will wonder what you are doing differently!
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